moemike's Journal, 29 August 2020

187.6 lb Lost so far: 3.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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3609 kcal

Fat: 85.15g | Prot: 95.19g | Carb: 361.96g.   Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon , Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Lunch: Happi Foodi Al Pastor Chicken Street Tacos, Happi Foodi Beef Brisket Street Tacos. Dinner: Bertolli Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...

3307 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 20 minutes, Driving - 10 minutes, Standing - 2 hours and 5 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...