Weigh In record (no journal entry) for 31 August 2020
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2939 kcal
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Fat: 100.04g | Prot: 98.17g | Carb: 232.37g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchy Taco. Dinner: Chili, Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 5 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 12 hours and 50 minutes. more...
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steady weight
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