Weigh In record (no journal entry) for 01 September 2020
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201.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1188 kcal
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Fat: 46.32g | Prot: 61.24g | Carb: 134.90g.
Lunch: Thomas' Hearty Grains English Muffins, Kroger Eggs (Large). Dinner: Baked Potato (Peel Eaten), Smart Balance Original Buttery Spread, Broccoli, Beef Pastrami (Cured). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 10.5 lb a week
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alberman's weight history
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