KatieKnight's Journal, 30 November 2010

Not as bad as I thought it was going to be. AND, Ive already eaten breakfast and drank 20 oz of water, so maybe I didn't gain this much? My scale at home doesn't work, so when I weigh in I usually don't eat anything until I get to work, so my weigh-ins will be more accurate. But... I forgot today and ate breakfast. haha oh well. :P
266.0 lb Lost so far: 35.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
1539 kcal Fat: 38.61g | Prot: 78.16g | Carb: 228.32g.   Breakfast: Light butter, banana, Cinnamon, Oatmeal. Lunch: Light Lays, Lean Cuisine Pepperoni Pizza. Dinner: Light Catalina, Cucumber, Low Fat cottage cheese, Lettuce, Tomato. Snacks/Other: 100 calorie chocolate chip cookies, Skim Milk, Cheerios,  Apples n' Caramel Dippin' Stix (view details), Whip Topping. more...
gaining 0.9 lb a week

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