Horst's Journal, 29 November 2010

Jahreshoch

198.2 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 60.77g | Prot: 82.01g | Carb: 188.85g.   Breakfast: Milk, Fresh Fruit Salad. Lunch: Turkey Sandwich with Spread. Snacks/Other: Pina Colada, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Red Table Wine . more...

2870 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...