Weigh In record (no journal entry) for 26 January 2009
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1285 kcal
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Fat: 35.06g | Prot: 36.32g | Carb: 226.35g.
Breakfast: Strawberries, oatmeal brown sugar, creamer hazelnut, coffee with skim milk. Lunch: apple. Dinner: lettuce, Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), marinara sauce, meatball, whole wheat pasta. Snacks/Other: apple. more...
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2279 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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