|
No worries on the weight... I ate salty chips over the weekend- and I should see a drop in weight the next day or so... Need to stay focused! :for thou, Lord art good, and ready to forgive, and plenteous in mercy unto all those who call upon thee." Psalm 86:5
|
160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
1767 kcal
|
Fat: 80.01g | Prot: 72.51g | Carb: 203.90g.
Breakfast: Mashed Potato (from Fresh), Milk (Nonfat), GOLEAN Cereal, Egg. Lunch: stuffing, turkey. Dinner: stuffing, turkey. Snacks/Other: popcorn, walnuts, apple. more...
|
|
3546 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Tennis - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|