Weigh In record (no journal entry) for 01 August 2013
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127.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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555 kcal
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Fat: 19.75g | Prot: 41.50g | Carb: 59.50g.
Breakfast: Whole Wheat Bread, Crunchy Peanut Butter. Lunch: Mesquite Smoked Turkey Breast, Whole Wheat Bread, Fat Free American Cheese Singles. more...
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losing 7.2 lb a week
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josie570's weight history
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