Weigh In record (no journal entry) for 01 August 2013
|
145.5 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
2695 kcal
|
Fat: 114.69g | Prot: 103.81g | Carb: 317.31g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Semmel, Putenbrust, Nutella, Vitareform Aktiv. Lunch: Whopper Jr., Duplo, Bonbon, Süßstoff Tabletten, Kaffeesahne, Kaffee, Banane. Dinner: Gemischter Salat mit Dressing, Zwiebeln, Tomaten, Omelett oder Rührei. Snacks/Other: Chipsfrisch Oriental. more...
|
|
2710 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|