Weigh In record (no journal entry) for 29 November 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1050 kcal
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Fat: 42.63g | Prot: 87.46g | Carb: 81.96g.
Breakfast: Egg (Whole). Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Light Cheese Heads String Cheese Sticks. Dinner: Extra Virgin Olive Oil, Green String Beans, Zucchini, Lean Beef Stew Meat, Teriyaki Marinade, Brown Rice Aromtaic Long Grain Rice. more...
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2341 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 2.0 lb a week
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