Weigh In record (no journal entry) for 31 July 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2013:
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2172 kcal
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Fat: 77.65g | Prot: 153.87g | Carb: 167.36g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Blueberries, Fage Total 0% Greek Yogurt (Container). Lunch: Unsalted Butter Stick, Trader Joe's Black Forest Healthy Smoked Ham, Dave's Killer Bread 21 Whole Grains Bread, Amy's Organic Fat Free Chunky Vegetable Soup. Dinner: Trader Joe's Wisconsin Sharp Cheddar Cheese, Trader Joe's Fat Free Feta Cheese, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Baby Spinach, Panorama Grass Fed Ground Beef. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Miller Brewing Company High Life Beer, Trader Joe's Whole Cashews (50% Less Salt), Erin's All Natural Low Saturated Fat Popcorn. more...
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2640 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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