Weigh In record (no journal entry) for 31 July 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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981 kcal
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Fat: 36.97g | Prot: 46.18g | Carb: 122.87g.
Breakfast: Orange Juice, General Mills Multi Grain Cheerios, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Great Value Saltine Crackers, Market Pantry Deli Swiss Cheese Slices, Dole Romaine Lettuce, Vinaigrette Dressing. Dinner: Pictsweet Deluxe Sides Edamame with Sea Salt. Snacks/Other: Sargento Light String Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Peach, Old London Melba Toast Sea Salt. more...
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losing 0.9 lb a week
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