Weigh In record (no journal entry) for 08 August 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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888 kcal
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Fat: 41.70g | Prot: 47.07g | Carb: 96.09g.
Breakfast: Granulated Sugar, Kashi GOLEAN Original Cereal, Orange Juice, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Market Pantry Deli Swiss Cheese Slices, Plums, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Saltine Crackers, Pictsweet Deluxe Sides Edamame with Sea Salt. Snacks/Other: Peach, Snak Club Raw Almonds. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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peisker-blumec's weight history
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