moemike's Journal, 31 July 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3172 kcal

Fat: 77.59g | Prot: 112.87g | Carb: 408.19g.   Breakfast: Coffee-Mate Hazelnut Creamer, Coffee, Chobani Chobani blueberry chia seeds, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Amy's Whole Meal Black Bean Enchilada. Snacks/Other: Miller Brewing Company High Life Beer, Silk Silk Light Plain, Kashi GOLEAN Crisp! Toasted Berry Crumble, Anheuser-Busch Budweiser Beer, Mars Snackfood Combos Snacks - Cheddar Cheese Pretzel, Coca-Cola Diet Coke, Lay's Barbecue Potato Chips (1.5 oz). more...

3277 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 35 minutes, Standing - 12 hours and 10 minutes, Sitting - 4 hours and 55 minutes, Driving - 40 minutes, Sleeping - 5 hours and 10 minutes, Resting - 25 minutes. more...