Weigh In record (no journal entry) for 31 July 2013
|
111.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
1580 kcal
|
Fat: 81.72g | Prot: 78.90g | Carb: 125.59g.
Breakfast: Lobster with Butter Sauce (Mixture), Chicken Chili, America's Choice Bacon Thick Sliced, Asparagus. Lunch: White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Great Value Alfredo Sauce. Snacks/Other: Tuna in Water (Canned), the protein bakery Peanut butter white chocolate chip cookies. more...
|
|
1635 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|