Weigh In record (no journal entry) for 29 November 2010
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2199 kcal
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Fat: 100.42g | Prot: 61.31g | Carb: 259.12g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas. Lunch: Quakes Rice Snacks - Cheddar Cheese. Dinner: Hot and Sour Soup, Meatless Chop Suey (No Noodles). Snacks/Other: Flamin' Hot Crunchy Cheetos, Blazin' Buffalo & Ranch Tortilla Chips, Diet Pepsi (Can), Trail Mix Fruit and Nut (Planters), CHEEZ-IT, Diet Pepsi (Can), Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...
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2410 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 11 hours and 37 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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