dhorse25green's Journal, 31 July 2013

225.5 lb Lost so far: 13.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 38.80g | Prot: 103.56g | Carb: 145.13g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (2% Lowfat with Added Vitamin A), Almonds, Wheaties Cereal. Dinner: McDonald's Fat Free Chocolate Milk Jug, McDonald's Apple Slices, McDonald's Cheeseburger, McDonald's French Fries (Kids). more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...