Weigh In record (no journal entry) for 31 July 2013
|
169.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
1345 kcal
|
Fat: 43.30g | Prot: 127.59g | Carb: 114.91g.
Breakfast: 100% Whey Isolate, Rehab Protean, G2. Lunch: Blueberries, Whole Wheat Tortillas, Olive Oil, Sweet Red Peppers, Beef. Dinner: Light Rye. more...
|
|
2460 kcal
|
Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Basketball - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|