Weigh In record (no journal entry) for 31 July 2013
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1497 kcal
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Fat: 30.55g | Prot: 40.54g | Carb: 275.82g.
Breakfast: Mango. Lunch: Sugar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fried Potatoes, Fried Potatoes. Snacks/Other: Egg Noodles (Enriched, Cooked), Green Tea. more...
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2820 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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