Weigh In record (no journal entry) for 31 July 2013
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1378 kcal
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Fat: 59.20g | Prot: 50.48g | Carb: 165.04g.
Breakfast: 100% Whole Wheat Bread, Fried Egg, Salted Butter, 100% Pure Orange Juice. Lunch: Baked Potato Chips, Hamburger on Bun, Ketchup, Mayonnaise. Dinner: Cherry Tomatoes, Parmesan Cheese (Grated), Tomato & Basil Pasta Sauce, Meat Filled Tortellini. Snacks/Other: Milk Chocolate Kisses. more...
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losing 0.2 lb a week
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