monkeybusiness7's Journal, 31 July 2013

137.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 76.78g | Prot: 152.43g | Carb: 218.53g.   Breakfast: Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Egg White , Egg, Oscar Mayer Turkey Bacon, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Zesty Italian Reduced Fat Dressing, Baby Spinach, Publix Red Bell Pepper, Publix Green Bell Pepper, Carrots , Dry Roasted Almonds (Without Salt Added) . Dinner: Minute Instant Whole Grain Brown Rice, Jennie-O Sweet Italian Turkey Sausage, Black Beans (Canned). Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Nature's Earthly Choice Organic Quinoa, Kroger Low Fat Cottage Cheese. more...

2747 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...