Weigh In record (no journal entry) for 31 July 2013
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1035 kcal
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Fat: 51.00g | Prot: 81.50g | Carb: 60.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Grilled and Ready Teriyaki Chicken Fillets, Cut Asparagus Spears. Snacks/Other: Arbonne Fit Chews, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 18.2 lb a week
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