Alicia21345's Journal, 31 July 2013

well down a few for just starting feeling good about this!!!

163.6 lb Lost so far: 17.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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773 kcal

Fat: 20.85g | Prot: 29.44g | Carb: 118.61g.   Breakfast: Danone Oikos Vanilla Greek Yogurt, Allen's Fruit Punch. Lunch: Campbell's Chicken Noodle Soup. Dinner: Green Peas, Dainty Long Grain & Wild Rice. Snacks/Other: Peanut Butter, Ritz Crackers. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...