Weigh In record (no journal entry) for 31 July 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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5027 kcal
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Fat: 144.96g | Prot: 350.35g | Carb: 627.37g.
Breakfast: Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Bananas. Lunch: Quest Cinnamon Roll Protein Bar, Great Value Garbanzo Beans, WestSoy Tempeh Original, Quinoa (Cooked), Broccoli, Olive Oil. Dinner: Cooked Brussels Sprouts, Trader Joe's Grapeseed Oil, Quorn Naked Chik'n Cutlets. Snacks/Other: Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series. more...
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gaining 7.0 lb a week
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