Weigh In record (no journal entry) for 31 July 2013
|
159.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1744 kcal
|
Fat: 70.34g | Prot: 145.15g | Carb: 136.73g.
Breakfast: Bob Evans Premium Decaf Coffee, Skippy Natural Creamy Peanut Butter, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Honey. Lunch: Tangerines (Mandarin Oranges), All Whites 100% Liquid Egg Whites, Egg, Hormel Turkey Spam, White Rice. Dinner: In-N-Out French Fries, In-N-Out Double-Double Protein Style. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bombeelim's weight history
|