Weigh In record (no journal entry) for 31 July 2013
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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195 kcal
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Fat: 14.83g | Prot: 9.44g | Carb: 6.10g.
Breakfast: Sugar, Coffee, Light Cream, Chicken or Turkey Salad. more...
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losing 0.4 lb a week
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