Weigh In record (no journal entry) for 31 July 2013
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1006 kcal
|
Fat: 15.82g | Prot: 85.72g | Carb: 132.41g.
Breakfast: Land O' Frost Premium Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Kraft Singles Fat Free American Cheese Slices, Baby Spinach, Better'n Eggs Better'n Eggs, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway 6" Black Forest Ham. Dinner: Butter, Thomas' Original English Muffins, Canned Tuna, Kraft Fat Free Zesty Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Skinny Mocha (Grande). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisterone's weight history
|