Weigh In record (no journal entry) for 31 August 2020
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197.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1523 kcal
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Fat: 40.53g | Prot: 72.02g | Carb: 217.25g.
Breakfast: Entenmann's Glazed Donut Holes, Nature Made Vitamin C Adult Gummies, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken or Turkey Vegetable Stew Type Soup, Great Value Sliced Peaches in 100% Juice, Coffee with Milk. Dinner: Cherry Tomatoes, Russet Potatoes (Flesh and Skin, Baked) , Chicken Breast, Harris Ranch Penne Pasta with Beef Meatballs. more...
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losing 10.5 lb a week
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