Weigh In record (no journal entry) for 31 August 2020
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1444 kcal
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Fat: 51.85g | Prot: 94.98g | Carb: 147.97g.
Breakfast: Brussels Sprouts , Knorr Vegetable Soup, Kraft Miracle Whip Made with Olive Oil, Egg, Challah Egg Bread, Great Value Old Cheddar Cheese, Nesquik Chocolat en Poudre , Beatrice Homogenized Milk (3.25%). Lunch: Minute Maid Orange Juice Calcium + Vitamin D, Prana Black Chia Seeds, Flaxseed Seeds, Great Value Frozen Mixed Berries. Dinner: Great Value Cod Fillets, Compliments Broccoli & Cauliflower. more...
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losing 8.4 lb a week
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