Weigh In record (no journal entry) for 31 July 2013
|
211.6 lb
Lost so far: 11.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
1215 kcal
|
Fat: 34.23g | Prot: 35.08g | Carb: 205.37g.
Breakfast: aaloo gobhi, Tea with Milk, Apples, Chapati, 1% Fat Milk. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Date. Dinner: Vegetable Dalia, Lettuce. Snacks/Other: Mangos, Natural Almonds, Vegetable Pakoras. more...
|
|
2339 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nehakewl's weight history
|