Weigh In record (no journal entry) for 23 July 2013
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1164 kcal
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Fat: 47.52g | Prot: 33.94g | Carb: 159.47g.
Breakfast: Raisins, Almonds. Lunch: Chapati, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Giant Food Bananas (Large), Vegetable Dalia, Britannia Marie Gold Biscuits, Potato Chips. Snacks/Other: American Cheese, Buttermilk (Lowfat, Cultured). more...
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2483 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Yoga - 45 minutes. more...
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losing 7.7 lb a week
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