Weigh In record (no journal entry) for 31 July 2013
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2013:
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2609 kcal
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Fat: 123.84g | Prot: 165.93g | Carb: 209.06g.
Breakfast: Boiled Egg, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Havarti Cheese, Kroger Lean Sliced Smoked Turkey. Dinner: Vegetable Tempura, White Rice, Skinless Chicken Breast, Panda Express Beijing Beef. Snacks/Other: Pistachio Nuts, Cuties Clementines, Kroger Peeled Mini Carrots, Jack Link's Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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