Weigh In record (no journal entry) for 31 July 2013
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2516 kcal
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Fat: 89.43g | Prot: 139.18g | Carb: 296.90g.
Breakfast: Bananas , Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Feta Cheese, Mimis Cafe Crispy Zucchini Parmesan, Dickey's Barbecue Oven Roasted New Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: Lowfat Frozen Yogurt. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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