Weigh In record (no journal entry) for 29 November 2010
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2555 kcal
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Fat: 68.28g | Prot: 116.10g | Carb: 270.34g.
Breakfast: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), White Dinner Rolls, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cranberries (Cooked or Canned), Cooked Green String Beans with Mushroom Sauce, Bread Stuffing (Dry Mix), Mashed Potato (from Fresh), Turkey Meat (Cooked, Roasted). Dinner: Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Lager, Cabernet Sauvignon Wine, Ultra Light Beer. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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