Weigh In record (no journal entry) for 27 November 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2140 kcal
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Fat: 108.93g | Prot: 67.85g | Carb: 235.16g.
Breakfast: Orange Juice (Pulp Free), Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Hash Brown (from Frozen), instant defried beans, Poached Egg, Hain Walnut Oil, 100% Pure Natural Maple Syrup, Old Fashioned Oats. Lunch: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Extra Virgin Olive Oil, Cheddar Cheese, Cracked Wheat Bread, Chocolate Mousse Shooter, Sliced Ham (Regular, Approx. 11% Fat). more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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