muppet1956's Journal, 31 August 2020

176.0 lb Lost so far: 37.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 16.01g | Prot: 73.19g | Carb: 152.21g.   Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Great Value Frozen Whole Strawberries. Lunch: Campbell's Healthy Request Vegetable Beef Soup. Dinner: Braum's CarbWatch Bread, Jennie-O All Natural Turkey Burger Lean White Turkey, Hormel Real Bacon Bits 50% Less Fat, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Cherry Tomatoes, Great Value Balsamic Vinegar of Modena. Snacks/Other: Snyder's of Hanover Mini Pretzels, General Mills Corn Chex Gluten Free. more...

2112 kcal

Activities & Exercise: Sewing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...