Weigh In record (no journal entry) for 31 August 2020
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1473 kcal
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Fat: 49.57g | Prot: 58.75g | Carb: 172.47g.
Breakfast: Siggi's Icelandic Style Plain Yogurt. Lunch: Apricots, Imagine Foods Organic Creamy Potato Leek Soup, Pero Family Farms Mini Sweet Peppers. Dinner: Monster Ultra Violet, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Theo Chocolate Organic Pure Dark 70% Dark Chocolate, Duke's Hot & Spicy Smoked Shorty Sausages, Samuel Adams Summer Ale Beer, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 3.5 lb a week
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