Stieg's Journal, 31 July 2013

226.0 lb Lost so far: 37.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 90.89g | Prot: 122.77g | Carb: 238.84g.   Breakfast: IHOP Chicken Fajita Quesadilla. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Cheddar Cheese. Snacks/Other: Cabernet Sauvignon Wine, Nectarines. more...

2596 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...