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Getting there!
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1387 kcal
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Fat: 48.92g | Prot: 95.32g | Carb: 142.54g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Baked Potato (Peel Eaten), Food Lion New York Strip Steak. more...
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losing 2.0 lb a week
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