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Finally! Feeling good about what I'm eating and doing!
And I'm sore..yea from the gym!!
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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790 kcal
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Fat: 12.68g | Prot: 14.99g | Carb: 151.20g.
Breakfast: Celery, Nectarines, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Bananas, Nectarines, Peaches. Snacks/Other: Dairy Queen Arctic Rush Freeze All Flavors (Small). more...
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losing 10.5 lb a week
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