Weigh In record (no journal entry) for 31 July 2013
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1705 kcal
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Fat: 55.84g | Prot: 131.10g | Carb: 168.92g.
Breakfast: Ground Beef (Cooked), Cooked Egg White, Thomas' Bagel Thins - Plain, Albertsons Deli Style Provolone Cheese, Fried Egg without Fat. Lunch: The Varsity Chicken Salad Sandwich. Dinner: Steamed Rice, Great Value Instant Brown Rice, World Catch Wild Salmon. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Market Pantry Mini Sandwich Crackers, Blue Bonnet Whey Protein Isolate (33g). more...
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3331 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 84.0 lb a week
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