Weigh In record (no journal entry) for 31 July 2013
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1280 kcal
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Fat: 104.31g | Prot: 57.91g | Carb: 34.63g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Parmesan Cheese (Grated), Wonderful Wonderful Natural Almonds, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Kathi Chicken Salad 2.4 oz serving, Hellmann's Real Mayonnaise, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Dinner: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Blue Cheese, Olive Oil, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Trader Joe's Hollandaise Sauce, Beef Steak. Snacks/Other: Celery, Lettuce, Green String Beans, Cucumber (with Peel), Green String Beans, Lettuce. more...
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losing 12.6 lb a week
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