Siegels's Journal, 31 July 2013

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 74.48g | Prot: 237.84g | Carb: 234.35g.   Breakfast: Blueberry Muffins, Pulled Chicken, Milk (Nonfat). Lunch: Blueberry Muffins, Pulled Chicken. Dinner: Spinach Salad, Frozen Vanilla Greek Fat Free Yogurt. Snacks/Other: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Chocolate Deluxe High Protein Bar (Small). more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...