Weigh In record (no journal entry) for 31 July 2013
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1428 kcal
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Fat: 43.62g | Prot: 48.48g | Carb: 208.91g.
Breakfast: Achocolatado, Leite Desnatado. Lunch: Potato Crisps Original Favour. Dinner: Batata no Forno (Casca Não Consumida), Salsicha de Frango Light. Snacks/Other: Amendoim, Leite Desnatado, Achocolatado, Croissant, Gomets Gomas Sortidas, Sour Tubes. more...
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2462 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 10 hours and 30 minutes, Driving - 30 minutes. more...
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losing 6.2 lb a week
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alferreira's weight history
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