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Wow! I am happy x
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116.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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448 kcal
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Fat: 3.86g | Prot: 10.43g | Carb: 95.18g.
Breakfast: Sugar Free Cream Soda, Blueberries, Weetabix Crunchy Bran, Sweet Cherries. Lunch: Kellogg's Rice Krispies Multi Grain Shapes, Quaker Oat Crisp, Penn State Original Sea Salted Pretzels, Fuji Apples. more...
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losing 1.0 lb a week
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