Weigh In record (no journal entry) for 31 July 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1814 kcal
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Fat: 39.69g | Prot: 89.48g | Carb: 276.58g.
Breakfast: Roggenvollkornmehl, Ei, Nektarinen, Apfel, Fettarmer Joghurt 1,5%. Lunch: Roggenvollkornmehl, Ei, Polenta, Chinakohl, Zucchini, Karotten, Grana Padano Gerieben, Pilzstücke und Stiele, Asiatisches Pfannengemüse. Dinner: Tomaten Ketchup, Vollkornspaghetti, Italienisches Pfannengemüse, Grana Padano Gerieben, Eis Joghurt-Kirsche, Apfelessig, Tomaten, Gurke (mit Schale), Eisbergsalat, Radieschen, Paprika, Süßer Hausmachersenf, Zucchini, Karotten, Chinakohl. Snacks/Other: Schoko Cappuccino, Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2541 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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