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9.0 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring (horizontally over the navel):
79.7 cm ?
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129.0 lb
Lost so far: 15.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2414 kcal
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Fat: 115.18g | Prot: 162.09g | Carb: 151.98g.
Breakfast: Walnuts, Raisins, Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, Whole Milk. Lunch: White Rice, Jell-O Real Cheesecake No Bake Dessert Mix, Potato Chips, Beef Steak. Dinner: Large Hamburger. Snacks/Other: Red Table Wine, Chicken Leg. more...
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gaining 0.5 lb a week
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