Weigh In record (no journal entry) for 31 July 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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3704 kcal
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Fat: 196.86g | Prot: 72.55g | Carb: 323.52g.
Breakfast: Nusskuchen, Nusskuchen, Süßkirschen, Schlagsahne, Waffel, Vanilleeis, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffee, Kaffeesahne, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Chicken Nuggets, Tomaten Ketchup Leicht. Dinner: Orange 0%, Kcal 350. Snacks/Other: Chipsfrisch Oriental, Twix (25g), Duplo, Riegel. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 10.8 lb a week
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