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uh...thanksgiving pounds..gotta get busy
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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445 kcal
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Fat: 7.24g | Prot: 19.27g | Carb: 84.60g.
Breakfast: diet coke, Washington Red Delicious Apples, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Baked BBQ Potato Chips, wonder light wheat, Deli Select Honey Roasted Turkey Breast. more...
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2239 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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