Weigh In record (no journal entry) for 30 August 2020
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1064 kcal
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Fat: 32.40g | Prot: 73.23g | Carb: 129.69g.
Breakfast: Silk Leche de Almendra sin Azúcar , Flor de Calabaza, La Costeña Frijoles Bayos Refritos, Queso Oaxaca, Bistec de Res, Tortillas de Maíz, Papaya. Lunch: Charras Tostadas de Maíz, Calabacitas, Jitomate, Lentejas Hervidas, Pechuga de Pollo a la Plancha. Dinner: HEB Blueberries, Kirkland Signature Yoghurt Estilo Griego, McCormick Mermelada de Fresa sin Azúcar Adicionada , Fresas. Snacks/Other: FUD Virginia Jamón de Pavo (18,7g), Carbonell Aceitunas Verdes sin Hueso. more...
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losing 0.4 lb a week
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